怎樣保持健康初中英語(yǔ)作文_初中英語(yǔ)作文

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怎樣保持健康初中英語(yǔ)作文_初中英語(yǔ)作文1

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　健康的飲食習(xí)慣對(duì)我們的健康很重要。我們應(yīng)該建立健康的飲食習(xí)慣。我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應(yīng)該少吃肉，最好每天早晚喝一杯水。此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的營(yíng)養(yǎng)。垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。據(jù)說(shuō)大部分的學(xué)生早上幾乎什么都不吃，這對(duì)我們的`健康是有害的。早餐是人們最重要的一餐。

怎樣保持健康初中英語(yǔ)作文_初中英語(yǔ)作文2

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道，健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎？這里有一些實(shí)用的建議。首先，我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的.話。例如,我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二，我們應(yīng)該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康，我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

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