體育運動注意事項英文

　　運動，一種涉及體力和技巧的由一套規(guī)則或習(xí)慣所約束的活動，通常具有競爭性。下面就是小編整理的`體育運動注意事項英文，一起來看一下吧。

　　First, fasting should not be physical exercise.

　　Long time fasting exercise, the body of energy consumed, minor activities detrimental to the body after eating the best amount of exergy. Resting throughout the night, the muscles, joints and internal organs of the state of being quiet for a long time are active.

　　Two, after dinner should not be immediately strenuous activities.

　　After dinner, a lot of human blood flow to the digestive system, such as the strenuous exercise blood will flow to the moving organs, to ensure the work of muscles. The digestive system caused by insufficient blood supply, gastrointestinal peristalsis slows down influence the process of digestion and absorption of the normal, serious cause stomach pain, indigestion, ulcers and other diseases, generally in 0.5 hours after a meal and then activities more reasonable.

　　Three, after strenuous exercise should not take a bath immediately.

　　Because exercise consumes a lot of energy, it takes about half an hour to take a bath after the body's system is restored to normal.

　　Four, strenuous exercise should not drink.

　　Because a large amount of water into the blood will dilute the blood, increase blood volume, increase the burden of heart and kidney, while diluting the gastric juice, resulting in digestive function and loss of appetite. After exercise, drinking a moderate amount of salt water, to supplement because of sweat away the salt, do not drink unboiled water, so a lot of bacteria into the body of infectious diseases. The WHO has made such a definition of health "negative health" is not on the body. "Or" weak "disease but refers to good state of physical, mental and social". Physical exercise can improve the physical development level, physiological function level, physical quality development level, basic activity ability level, psychological development level and the ability to adapt to the natural environment. Hope that children and children cherish the spring of life, adhere to participate in physical exercise, and promote healthy and strong!

　　翻譯：

　　一、空腹時不宜進行體育鍛煉。

　　長時間清晨空腹進行鍛煉，體內(nèi)的能量大量消耗，對身體不利最好適量進食后開始輕微活動。使休息了一整夜，長時間處于安靜狀態(tài)的肌肉、關(guān)節(jié)及內(nèi)臟器官積極活躍起來。

　　二、飯后不宜立即進行劇烈活動。

　　飯后，人體大量血液流向消化系統(tǒng)，此時如進行劇烈運動血液就會流向運動器官，以保證肌肉工作的需要。造成消化系統(tǒng)血液供應(yīng)不足，胃腸蠕動減慢影響消化和吸收過程的正常進行，嚴重的會導(dǎo)致胃痛、消化不良、潰瘍等疾病，一般在飯后0.5小時再進行活動比較合理。

　　三、劇烈運動后不宜馬上洗澡。

　　因為運動消耗大量能量，必須等人體各系統(tǒng)機能恢復(fù)正常后大約半小時才去洗澡。

　　四、劇烈運動后切忌暴飲。

　　因大量水分進入血液會將血液稀釋，使血量增加，加重心腎負擔，同時稀釋胃液，導(dǎo)致消化功能和食欲減退。運動后，飲適量的淡鹽水，以補充因汗水帶走的鹽分，千萬不要喝生水，以免大量病菌帶入體內(nèi)感染疾病。世界衛(wèi)生組織曾對健康做了這樣的定義“健康”并不是對身體的病和弱的否定而是指身體上、精神上和社會上的良好狀態(tài)的總稱”。通過體育鍛煉可以提高身體的形態(tài)發(fā)育水平生理機能水平，身體素質(zhì)發(fā)展水平，基本活動能力水平，心理發(fā)展水平和適應(yīng)自然環(huán)境的能力。希望兒童少年珍惜人生的春天，堅持參加體育鍛煉，促使身體健康強壯！

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