雙語(yǔ)美文《吃粽子注意事項(xiàng)》

　　引導(dǎo)語(yǔ)：端午節(jié)將要到來(lái)，大家知道端午節(jié)吃粽子有什么注意事項(xiàng)嗎。以下是百分網(wǎng)小編分享給大家的雙語(yǔ)美文《吃粽子注意事項(xiàng)》，歡迎閱讀!

　　Announcements of Eating zongzi

　　吃粽子注意事項(xiàng)

　　Eating zongzi on the Dragon Boat Festival is a Chinese traditional custom. People will prepare rice dumplings on the early Dragon Boat Festival every year. What’s need to notice when you eating or storing rice dumplings on the Dragon Boat Festival?

　　端午節(jié)吃粽子是中國(guó)人的傳統(tǒng)習(xí)俗，每年端午節(jié)，人們都早早地開(kāi)始準(zhǔn)備粽子。粽子在保存和食用上有什么需要注意的呢?

　　1.Must put in refrigerator

　　一定放冰箱保存

　　The main ingredient of glutinous rice dumplings are red jujube and bean paste or meat, so in the early summer hot weather is easy to spoil. Jujube and bean paste in refrigerator can store 3-5 days, if it is meat, ate within 3 days as well.

　　粽子的主要成分是糯米，加上紅棗、豆沙或者肉，因此在初夏炎熱的天氣里很容易變質(zhì)。棗粽子和豆沙粽子放冰箱可保存3—5天，如果是肉餡，3天內(nèi)吃完為好。

　　2.Dumplings should heat through before eating

　　粽子要熱透再吃

　　Eating rice dumplings is best not to cold, heat thoroughly before eating. On the one hand, glutinous rice and rice dumplings filling are easy to become bad food, inadequate heating is easy to happen poisoning; One the other hand cold rice dumplings too oil and sticky, are more likely to cause indigestion.

　　粽子最好不要涼著吃，吃前要徹底加熱。一是糯米和粽子餡都是容易變質(zhì)的食物，加熱不充分，很容易發(fā)生食物中毒;二是因?yàn)樽儧龅聂兆舆^(guò)油、過(guò)黏，更容易引起消化不良。

　　3. Eating only one or a half a day

　　一天只吃半個(gè)或一個(gè)

　　Most of rice dumplings made from glutinous rice, lack of fiber, high viscosity, not easy to digest. Eating zongzi don't more than 50 grams per day, a half or one.

　　粽子大多用糯米做成，缺乏纖維，黏度高、不易消化。每天吃粽子別超過(guò)50克，也就是半個(gè)或1個(gè)。

　　4.Hyperlipidemia patients should avoid eating.

　　糖尿病人忌食粽子

　　Many people like to eat rice dumplings with pork belly. The expert points out, although it content high protein, but contains a lot of fat. Therefore hyperlipidemia patients should avoid eating.

　　很多人喜歡吃五花肉做的肉粽。專(zhuān)家指出，肉粽雖然蛋白含量高，卻含有大量脂肪。因此高血脂病人應(yīng)避免食用。

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