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聽(tīng)我的話(huà)就會(huì)瘦食譜
第一個(gè)星期你必須先讓身體暖身。 愛(ài)吃什麼就吃什麼的你。你的胃不可能接受突然的節(jié)食。
必須規(guī)律吃三餐的人>改成以往食量的2/3。不須規(guī)律吃三餐的人>少量多餐
1.睡醒后你必須決定今天想吃飯還是想吃肉
如果你想吃飯
你今天必須吃素,不能碰肉蛋魚(yú)(動(dòng)物性蛋白質(zhì))
吃素好像比較自由。但我必須規(guī)定。你一餐的白飯不可以超過(guò)半碗。
如果想吃肉
就不能接觸面OR飯OR面包(淀粉),甜食物或飲料,奶類(lèi)(乳糖)
水果盡量不要。除非他不太甜。不然果糖會(huì)整你。
選擇兩者都可以吃的食物是:蔬菜
給你們一個(gè)觀念:
讓我們發(fā)胖的最主要東西叫做葡萄糖,而葡萄糖必須在”醣類(lèi)”與”蛋白質(zhì)”同時(shí)存在時(shí)才會(huì)產(chǎn)生,所以如果你不吃蛋白質(zhì)只有糖類(lèi)是不會(huì)胖的,不吃糖類(lèi)只有蛋白質(zhì)也是不會(huì)胖的,那會(huì)不會(huì)血糖過(guò)低呢?,不用擔(dān)心,你會(huì)血糖變低但不至於讓你昏倒,你不是直接吃下名叫”糖類(lèi)”或”蛋白質(zhì)”的東西,不可能完全避免其中一項(xiàng),葡萄糖還是會(huì)產(chǎn)生,但是會(huì)比你之前產(chǎn)生的少好幾倍
從睡醒到入睡必須一致,不能一餐吃素一餐吃肉,一定要至少以一天為單位,如果突然想運(yùn)動(dòng)一下,就動(dòng)一動(dòng)吧或是泡個(gè)熱水澡,懶的話(huà)就算了。不一定要,不要逼自己做有行程的事情!失敗率會(huì)提高。
首先你在減肥的過(guò)程中會(huì)需要這些東西
1.水或無(wú)醣茶(找你自己覺(jué)得好喝的我是使用每朝健康綠茶但是會(huì)胃不適請(qǐng)小心體質(zhì))
2.幾張臉不怎么樣身材卻正到爆的模特兒照片or喜歡的人的照片or目標(biāo)女生的照片
3.有一點(diǎn)點(diǎn)緊或是差一點(diǎn)才穿得下的衣物
4.酸奶
5.最好能找個(gè)伴一起減肥互相比較是大動(dòng)力來(lái)源
6.綜合維他命
如果你正心煩氣躁,或是失戀的狀態(tài),那是更好不過(guò)了
動(dòng)不動(dòng)就想想心煩的事情會(huì)消退食欲
1,我給自己準(zhǔn)備的是綠茶,就是到超市或者茶葉店都有賣(mài)的,綠茶,每天口渴就喝這個(gè),綠茶是好東西,綠茶第一抗癌,第二能堅(jiān)固牙齒,第三腦血管不易破裂,建議大家常喝。
2,我準(zhǔn)備的是自己從前的照片,看著自己美好的樣子,動(dòng)力更大!
3,這樣的衣服褲子我有一籮筐,我準(zhǔn)備了一條牛仔褲,三年前買(mǎi)的時(shí)候是做寬松褲休閑穿的,現(xiàn)在已經(jīng)變緊身褲了,上次喝家人外出旅游,忍不住吃多了,糗的是上廁所差點(diǎn)脫不下來(lái),你能想想那種痛嗎?
4,我愛(ài)酸奶,能當(dāng)飯吃
5,就是你們啦,大家一起來(lái),今天你為減肥而努力了嗎?
6,不知道這是什么,我手頭有一瓶朋友給的“養(yǎng)生堂天然維生素c”,不知道算不算,如果不對(duì)的話(huà),麻煩懂的jm給我說(shuō)一下,謝謝!其實(shí)我覺(jué)得這個(gè)也不是必須品,可能身體實(shí)在吃不消的時(shí)候才用得上,我想應(yīng)該不會(huì)到那個(gè)地步吧~不過(guò)還是嚴(yán)格按照這個(gè)步驟來(lái)吧,聽(tīng)話(huà)的孩子有糖吃!聽(tīng)話(huà)的孩子減得快。
擴(kuò)展閱讀:
非常經(jīng)典有深度的電影英文臺(tái)詞
1.一個(gè)人總要走陌生的路,看陌生的風(fēng)景,聽(tīng)陌生的歌,然后在某個(gè)不經(jīng)意的瞬間,你會(huì)發(fā)現(xiàn),原本是費(fèi)盡心機(jī)想要忘記的事情真的就那么忘記了。
One is always on a strange road, watching strange scenery and listening to strange music. Then one day, you will find that the things you try hard to forget are already gone.
2.幸福,不是長(zhǎng)生不老,不是大魚(yú)大肉,不是權(quán)傾朝野。幸福是每一個(gè)微小的生活愿望達(dá)成。當(dāng)你想吃的時(shí)候有得吃,想被愛(ài)的時(shí)候有人來(lái)愛(ài)你。
Happiness is not about being immortal nor having food or rights in one's hand. It’s about having each tiny wish come true, or having something to eat when you are hungry or having someone's love when you need love.
3.愛(ài)情是燈,友情是影子,當(dāng)燈滅了,你會(huì)發(fā)現(xiàn)你的周?chē)际怯白。朋友,是在最后可以給你力量的人。
Love is a lamp, while friendship is the shadow. When the lamp is off,you will find the shadow everywhere. Friend is who can give you strength at last.
4.我愛(ài)你不是因?yàn)槟闶钦l(shuí),而是我在你面前可以是誰(shuí)。
I love you not for who you are, but for who I am before you.
5.愛(ài)情,要么讓人成熟,要么讓人墮落。
Love makes man grow up or sink down.
6.舉得起放得下的叫舉重,舉得起放不下的叫負(fù)重?上,大多數(shù)人的愛(ài)情,都是負(fù)重的。
If you can hold something up and put it down, it is called weight-lifting; if you can hold something up but can never put it down,it's called burden-bearing. Pitifully, most of people are bearing heavy burdens when they are in love.
7.我們每個(gè)人都生活在各自的過(guò)去中,人們會(huì)用一分鐘的時(shí)間去認(rèn)識(shí)一個(gè)人,用一小時(shí)的時(shí)間去喜歡一個(gè)人,再用一天的時(shí)間去愛(ài)上一個(gè)人,到最后呢,卻要用一輩子的時(shí)間去忘記一個(gè)人。
We all live in the past. We take a minute to know someone, one hour to like someone, and one day to love someone, but the whole life to forget someone.
8.一個(gè)人一生可以愛(ài)上很多的人,等你獲得真正屬于你的幸福之后,你就會(huì)明白一起的傷痛其實(shí)是一種財(cái)富,它讓你學(xué)會(huì)更好地去把握和珍惜你愛(ài)的人。
One may fall in love with many people during the lifetime. When you finally get your own happiness, you will understand the previous sadness is kind of treasure, which makes you better to hold and cherish the people you love.
9.年輕的時(shí)候會(huì)想要談很多次戀愛(ài),但是隨著年齡的增長(zhǎng),終于領(lǐng)悟到愛(ài)一個(gè)人,就算用一輩子的時(shí)間,還是會(huì)嫌不夠。慢慢地去了解這個(gè)人,體諒這個(gè)人,直到愛(ài)上為止,是需要有非常寬大的胸襟才行。
When you are young, you may want several love experiences. But as time goes on, you will realize that if you really love someone, the whole life will not be enough. You need time to know, to forgive and to love. All this needs a very big mind.
10.當(dāng)明天變成了今天成為了昨天,最后成為記憶里不www.lookme-vision.com再重要的某一天,我們突然發(fā)現(xiàn)自己在不知不覺(jué)中已被時(shí)間推著向前走,這不是靜止火車(chē)?yán),與相鄰列車(chē)交錯(cuò)時(shí),仿佛自己在前進(jìn)的錯(cuò)覺(jué),而是我們真實(shí)的在成長(zhǎng),在這件事里成了另一個(gè)自己。
When tomorrow turns in today, yesterday, and someday that no more important in your memory, we suddenly realize that we are pushed forward by time. This is not a train in still in which you may feel forward when another train goes by. It is the truth that we've all grown up. And we become different.
11.離開(kāi)我就別安慰我,要知道每一次縫補(bǔ)也會(huì)遭遇穿刺的痛。
If you leave me, please don't comfort me because each sewing has to meet stinging pain.
12.曾經(jīng)擁有的,不要忘記。不能得到的,更要珍惜。屬于自己的,不要放棄。已經(jīng)失去的,留作回憶。
Don’t forget the things you once you owned. Treasure the things youcan’t get. Don't give up the things that belong to you and keep those lost things in memory.
13.我喜歡并習(xí)慣了對(duì)變化的東西保持著距離,這樣才會(huì)知道什么是最不會(huì)被時(shí)間拋棄的準(zhǔn)則。比如愛(ài)一個(gè)人,充滿(mǎn)變數(shù),我于是后退一步,靜靜的看著,直到看見(jiàn)真誠(chéng)的感情。
I love and am used to keeping a distance with those changed things.Only in this way can I know what will not be abandoned by time. For example, when you love someone, changes are all around. Then I step backward and watching it silently, then I see the true feelings.
14.男人的愛(ài)是俯視而生,而女人的愛(ài)是仰視而生。如果愛(ài)情像座山,那么男人越往上走可以俯視的女人就越多,而女人越往上走可以仰視的男人就越少。
Men love from overlooking while women love from looking up. If love is a mountain, then if men go up, more women they will see while women will see fewer men.
15.好的愛(ài)情是你通過(guò)一個(gè)人看到整個(gè)世界,壞的愛(ài)情是你為了一個(gè)人舍棄世界。
Good love makes you see the whole world from one person while bad love makes you abandon the whole world for one person.
16.在自己面前,應(yīng)該一直留有一個(gè)地方,獨(dú)自留在那里。然后去愛(ài)。不知道是什么,不知道是誰(shuí),不知道如何去愛(ài),也不知道可以愛(ài)多久。只是等待一次愛(ài)情,也許永遠(yuǎn)都沒(méi)有人。可是,這種等待,就是愛(ài)情本身。
We shall always save a place for ourselves, only for ourselves. And then begin to love. Have no idea of what it is, who he is, how to love or how long it will be. Just wait for one love. Maybe no one will come out, but this kind of waiting is the love itself.
17.有誰(shuí)不曾為那暗戀而痛苦?我們總以為那份癡情很重,很重,是世上最重的重量。有一天,暮然回首,我們才發(fā)現(xiàn),它一直都是很輕,很輕的。我們以為愛(ài)的很深,很深,來(lái)日歲月,會(huì)讓你知道,它不過(guò)很淺,很淺。最深和最重的愛(ài),必須和時(shí)日一起成長(zhǎng)。
Is there anyone who hasn't suffered for the secret love? We always think that love is very heavy, heavy and could be the heaviest thing in the world. But one day, when you look back, you suddenly realize that it's always light, light. We all thought love was very deep, but in fact it's very thin. The deepest and heaviest love must grow up withthe time.
18.在這個(gè)世界上,只有真正快樂(lè)的男人,才能帶給女人真正的快樂(lè)。
In this world, only those men who really feel happy can give women happiness
19.女人如果不性感,就要感性;如果沒(méi)有感性,就要理性;如果沒(méi)有理性,就要有自知之明;如果連這個(gè)都沒(méi)有了,她只有不幸。
If a woman is not sexy, she needs emotion; if she is not emotional, she needs reason; if she is not reasonable, she has to know herself clearly. coz only she has is misfortune.
20.一段不被接受的愛(ài)情,需要的不是傷心,而是時(shí)間,一段可以用來(lái)遺忘的時(shí)間。一顆被深深傷了的心,需要的不是同情,而是理解。
An unacceptable love needs no sorrow but time- sometime for forgetting.A badly-hurt heart needs no sympathy but understanding.
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